Better Brain Health: Educational Seminar

Presented by Dr. Linda Gillman, Geriatric Psychologist, this informative lecture focuses on evidence-based strategies that support cognitive function and overall brain health as we age.

Drawing from current research in health psychology and wellness, Dr. Gillman combines scientific insight with practical application gained through years of facilitating cognitive enrichment programs in senior living communities.

She will highlight key lifestyle factors associated with healthy brain aging, including:

• Cognitive engagement: Activities that stimulate memory, attention, and problem-solving skills
• Physical activity: The connection between movement, vascular health, and cognitive performance
• Social connection: The role of meaningful relationships in supporting cognitive resilience
• Stress management: Evidence-based techniques to reduce chronic stress and protect brain health

Attendees will leave with clear, actionable tools they can incorporate into daily life to support long-term cognitive wellness.

This event is free and open to the community.

RSVP by calling 916-848-0017 or using the online form.