{"id":1925,"date":"2026-03-23T08:46:52","date_gmt":"2026-03-23T15:46:52","guid":{"rendered":"https:\/\/discover.eskaton.org\/gold-river\/?post_type=tribe_events&#038;p=1925"},"modified":"2026-03-23T08:46:52","modified_gmt":"2026-03-23T15:46:52","slug":"better-brain-health-educational-seminar","status":"publish","type":"tribe_events","link":"https:\/\/discover.eskaton.org\/gold-river\/event\/better-brain-health-educational-seminar\/","title":{"rendered":"Better Brain Health: Educational Seminar"},"content":{"rendered":"<p>Presented by Dr. Linda Gillman, Geriatric Psychologist, this informative lecture focuses on evidence-based strategies that support cognitive function and overall brain health as we age.<\/p>\n<p>Drawing from current research in health psychology and wellness, Dr. Gillman combines scientific insight with practical application gained through years of facilitating cognitive enrichment programs in senior living communities.<\/p>\n<p>She will highlight key lifestyle factors associated with healthy brain aging, including:<\/p>\n<ul>\n<li>Cognitive engagement: Activities that stimulate memory, attention, and problem-solving skills<\/li>\n<li>Physical activity: The connection between movement, vascular health, and cognitive performance<\/li>\n<li>Social connection: The role of meaningful relationships in supporting cognitive resilience<\/li>\n<li>Stress management: Evidence-based techniques to reduce chronic stress and protect brain health<\/li>\n<\/ul>\n<p><script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js-na2.hsforms.net\/forms\/embed\/v2.js\"><\/script><br \/>\n<script>\n  hbspt.forms.create({\n    portalId: \"1799486\",\n    formId: \"2b29124f-615c-475a-8c11-04967c890b13\",\n    region: \"na2\"\n  });\n<\/script><\/p>\n<p>Attendees will leave with clear, actionable tools they can incorporate into daily life to support long-term cognitive wellness.<\/p>\n<p>This event is free and open to the community.<\/p>\n<p>RSVP by calling <strong><a href=\"tel:916-848-0017\">916-848-0017<\/a><\/strong> or using the online form.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presented by Dr. Linda Gillman, Geriatric Psychologist, this informative lecture focuses on evidence-based strategies that support cognitive function and overall brain health as we age. 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