Whether you’re taking a morning Water Aerobics class, creating art alongside our crafty community, or stepping out for a Thursday outing, you’ll be surrounded by our welcoming community members. At Eskaton Village Grass Valley, a strong sense of community and the pursuit of personal passions make life rewarding.
Resident Experience
WellPath
Resident Experience Program
WellPath supports residents in taking a holistic approach to wellbeing, ensuring that everyone can embrace life with intention and vitality. Our team plans programs and experiences around four key themes:
- Creative & Culinary Expression
- Holistic Wellness & Engagement
- Community & Connection
- Spiritual & Reflective Growth
Health & Wellness
With a fully equipped gym and a spacious indoor pool, you can pursue a healthy lifestyle while enjoying the camaraderie of your neighbors. We also offer a range of group exercise classes designed to enhance strength, balance and flexibility.
Popular Fitness Classes
Whether you prefer a solo workout in our fitness center, a refreshing swim in our indoor pool, or the shared energy of our group classes, you'll find the perfect way to cultivate strength, balance, and flexibility.
Water Aerobics
9:00 a.m. – 9:45 a.m.
Water aerobics is a low-impact exercise program specifically tailored to be gentle on the joints while effectively improving strength, flexibility, and cardiovascular health. Offered year-round in our heated indoor swimming pool.
Qigong with Homer
Monday + Wednesday at 2:30 p.m. | Tuesday + Thursday at 9:30 a.m.
Qigong is an ancient practice of flowing movements, mindful breathing, and focused intention. Learn to cultivate your body’s natural energy (Qi) to relieve tension, improve flexibility, and calm the mind. Guided by local expert Homer Nottingham, a valued member of our community. No experience necessary.
Drum Fitness
11:00 a.m.
Using large stability balls as our drums and drumsticks, this class combines low impact cardio, strength training, and rhythmic patterns for a fun, stress-blasting workout. Improve coordination, boost mood and unleash your inner rockstar
Hasfit Senior Exercise
10:00 - 10:30 a.m.
Hasfit’s senior fitness programs include both standing and seated exercises, designed for seniors and those with limited mobility. The workouts focus on improving strength, balance, and flexibility, and can be adapted for different fitness levels using just a chair or light dumbbells.
Seated Stretches
11:00 a.m.
This class is performed entirely from the comfort of a chair, making it perfect for all mobility levels. Perform gentle, purposeful stretches to increase your range of motion, reduce stiffness, and promote relaxation. You’ll leave feeling taller, looser, and more refreshed.
Gentle Yoga
10:30 a.m.
This slow-paced class focuses on gentle stretching, foundational poses, and mindful breathing to increase flexibility, release tension, and calm the mind.
Visit our Community
Take a closer look at what Eskaton Village Grass Valley has to offer.