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(1)","filename":"Gym-Training-with-Staff-1-1-scaled.jpg","filesize":376430,"url":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-scaled.jpg","link":"https:\/\/discover.eskaton.org\/village-grass-valley\/lifestyle\/resident-experience\/gym-training-with-staff-1-1\/","alt":"An older man enjoys the Eskaton Village Grass Valley resident experience, smiling and chatting with a woman in glasses and an ESKATON shirt as he uses an exercise machine. Several medicine balls are stacked on a rack in the background.","author":"16","description":"","caption":"","name":"gym-training-with-staff-1-1","status":"inherit","uploaded_to":45,"date":"2025-10-23 15:41:20","modified":"2025-10-23 15:41:20","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-includes\/images\/media\/default.png","width":2560,"height":1707,"sizes":{"thumbnail":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-scaled.jpg","medium-width":2560,"medium-height":1707,"medium_large":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-scaled.jpg","medium_large-width":2560,"medium_large-height":1707,"large":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-scaled.jpg","large-width":2560,"large-height":1707,"1536x1536":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-2048x1365.jpg","2048x2048-width":2048,"2048x2048-height":1365,"banner":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-2160x1440.jpg","banner-width":2160,"banner-height":1440,"banner-tablet":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-720x480.jpg","banner-tablet-width":720,"banner-tablet-height":480,"banner-mobile":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-560x373.jpg","banner-mobile-width":560,"banner-mobile-height":373,"card":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-480x320.jpg","card-width":480,"card-height":320,"gallery-half":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-996x664.jpg","gallery-half-width":996,"gallery-half-height":664,"gallery-third":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-645x430.jpg","gallery-third-width":645,"gallery-third-height":430,"instagram":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-480x480.jpg","instagram-width":480,"instagram-height":480,"text-carousel":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-780x520.jpg","text-carousel-width":780,"text-carousel-height":520,"floor-plan":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-411x274.jpg","floor-plan-width":411,"floor-plan-height":274,"gform-image-choice-sm":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-scaled.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-scaled.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/Gym-Training-with-Staff-1-1-scaled.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"styling_options":["is_reversed"],"section_id":""},{"acf_fc_layout":"text_multi","include_headings":true,"eyebrow":"","title":"Popular Fitness Classes","subtitle":"<p>Whether you prefer a solo workout in our fitness center, a refreshing swim in our indoor pool, or the shared energy of our group classes, you'll find the perfect way to cultivate strength, balance, and flexibility. <\/p>","text_columns":[{"include_headings":true,"eyebrow":"<center>Monday - Friday ","title":"Water Aerobics ","subtitle":"9:00 a.m. \u2013 9:45 a.m. <\/center>","content":"<p style=\"text-align: center;\"><span class=\"NormalTextRun SCXW220667784 BCX0\">Water aerobics is a low-impact exercise program specifically tailored to be gentle on the joints while effectively improving strength, flexibility, and cardiovascular health.<\/span> <span class=\"NormalTextRun SCXW220667784 BCX0\">Offered<\/span><span class=\"NormalTextRun SCXW220667784 BCX0\"> year-round <\/span><span class=\"NormalTextRun SCXW220667784 BCX0\">in our <\/span><span class=\"NormalTextRun SCXW220667784 BCX0\">heated indoor swimming pool.<\/span><\/p>\n","buttons":false},{"include_headings":true,"eyebrow":"<center>Monday - Thursday ","title":"Qigong with Homer ","subtitle":"Monday + Wednesday at 2:30 p.m.  | Tuesday + Thursday at 9:30 a.m. <\/center>","content":"<p style=\"text-align: center;\"><span class=\"TextRun Highlight SCXW152804381 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-parastyle=\"ds-markdown-paragraph\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;9d0ce2b7-bccc-54d3-adc9-a6d8b31c93e1|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469777841,&quot;Times New Roman&quot;,469777842,&quot;Times New Roman&quot;,469777843,&quot;Times New Roman&quot;,469777844,&quot;Times New Roman&quot;,469769226,&quot;Times New Roman&quot;,335559740,&quot;240&quot;,201341983,&quot;0&quot;,335559739,&quot;0&quot;,201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,201341986,&quot;1&quot;,268442635,&quot;24&quot;,469775450,&quot;ds-markdown-paragraph&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;ds-markdown-paragraph&quot;,335572020,&quot;1&quot;,134233118,&quot;true&quot;,134233117,&quot;true&quot;,469778324,&quot;Normal&quot;]}\">Qigong is an ancient practice of flowing movements, mindful breathing, and focused intention. Learn to cultivate your body&#8217;s natural energy (Qi) to relieve tension, improve flexibility, and calm the mind<\/span><\/span><span class=\"TextRun Highlight MacChromeBold SCXW152804381 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-parastyle=\"ds-markdown-paragraph\">. <\/span><\/span><span class=\"TextRun SCXW152804381 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-charstyle=\"Strong\">Guided by local expert Homer<\/span><span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-charstyle=\"Strong\"> Nottingham<\/span><span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-charstyle=\"Strong\">, a valued member of our community<\/span><span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-charstyle=\"Strong\">.<\/span><span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-charstyle=\"Strong\">\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW152804381 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-parastyle=\"ds-markdown-paragraph\">No experience <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW152804381 BCX0\" data-ccp-parastyle=\"ds-markdown-paragraph\">necessary<\/span><span class=\"NormalTextRun SCXW152804381 BCX0\" data-ccp-parastyle=\"ds-markdown-paragraph\">.<\/span><\/span><span class=\"EOP SCXW152804381 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","buttons":false},{"include_headings":true,"eyebrow":"<center>Monday and Friday ","title":"Drum Fitness ","subtitle":"11:00 a.m. <\/center>","content":"<p style=\"text-align: center;\"><span class=\"TextRun Highlight SCXW58824196 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58824196 BCX0\">Using <\/span><span class=\"NormalTextRun SCXW58824196 BCX0\">large stability balls as our drums<\/span><span class=\"NormalTextRun SCXW58824196 BCX0\"> and drumsticks, this class combines <\/span><span class=\"NormalTextRun SCXW58824196 BCX0\">low impact<\/span> <span class=\"NormalTextRun SCXW58824196 BCX0\">cardio, strength training, and rhythmic patterns for a fun, stress-blasting workout. Improve coordination, boost <\/span><span class=\"NormalTextRun SCXW58824196 BCX0\">mood<\/span><span class=\"NormalTextRun SCXW58824196 BCX0\"> and unleash your inner rockstar<\/span><\/span><span class=\"EOP SCXW58824196 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","buttons":false}],"styling_options":["sm_title"],"gradient_background":"","section_id":""},{"acf_fc_layout":"text_multi","include_headings":false,"eyebrow":"","title":"","subtitle":"","text_columns":[{"include_headings":true,"eyebrow":"<center>Monday and Tuesday ","title":"Hasfit Senior Exercise ","subtitle":"10:00 - 10:30 a.m. <\/center>","content":"<p><span class=\"TextRun SCXW38918711 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38918711 BCX0\">Hasfit&#8217;s<\/span><span class=\"NormalTextRun SCXW38918711 BCX0\"> senior fitness programs include both standing and seated exercises, designed for seniors and those with limited mobility.<\/span><\/span><span class=\"TextRun SCXW38918711 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38918711 BCX0\" data-ccp-charstyle=\"apple-converted-space\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;2fd183b4-ad5c-5199-9fc7-89a6d0356079|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos&quot;,268442635,&quot;24&quot;,469775450,&quot;apple-converted-space&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;apple-converted-space&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">\u202f<\/span><\/span><span class=\"TextRun SCXW38918711 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38918711 BCX0\">The workouts focus on improving strength, balance, and flexibility, and can be adapted for different fitness levels using just a chair or light dumbbells.<\/span><\/span><span class=\"EOP SCXW38918711 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","buttons":false},{"include_headings":true,"eyebrow":"<center>Tuesday, Wednesday and Thursday ","title":"Seated Stretches ","subtitle":"11:00 a.m. <\/center>","content":"<p style=\"text-align: center;\"><span class=\"TextRun SCXW256005302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW256005302 BCX0\">This class is performed entirely from the comfort of a chair, making it perfect for all mobility levels.<\/span> <span class=\"NormalTextRun SCXW256005302 BCX0\">Perform <\/span><span class=\"NormalTextRun SCXW256005302 BCX0\">gentle, purposeful stretches to increase your range of motion, reduce stiffness, and promote relaxation. <\/span><span class=\"NormalTextRun SCXW256005302 BCX0\">You\u2019ll<\/span><span class=\"NormalTextRun SCXW256005302 BCX0\"> l<\/span><span class=\"NormalTextRun SCXW256005302 BCX0\">eave feeling taller, looser, and more refreshed.<\/span><\/span><span class=\"EOP SCXW256005302 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\n","buttons":false},{"include_headings":true,"eyebrow":"<center>Wednesday ","title":"Gentle Yoga ","subtitle":"10:30 a.m. <\/center>","content":"<p style=\"text-align: center;\"><span class=\"TextRun Highlight SCXW110861880 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW110861880 BCX0\">This slow-paced class focuses on gentle stretching, foundational poses, and mindful breathing to increase flexibility, release tension, and calm the mind.<\/span><\/span><span class=\"EOP SCXW110861880 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","buttons":false}],"styling_options":[],"gradient_background":"","section_id":""},{"acf_fc_layout":"text_image_alternative","image":{"ID":1438,"id":1438,"title":"23 Eskaton Grass Valley8270_22","filename":"23-Eskaton-Grass-Valley8270_22-scaled.jpg","filesize":698638,"url":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-scaled.jpg","link":"https:\/\/discover.eskaton.org\/village-grass-valley\/lifestyle\/23-eskaton-grass-valley8270_22\/","alt":"Four older adults exercise in a bright gym with large windows at Eskaton Lifestyle Grass Valley. Two walk on treadmills while two others use stationary bikes, enjoying views of trees and greenery outside.","author":"16","description":"","caption":"","name":"23-eskaton-grass-valley8270_22","status":"inherit","uploaded_to":41,"date":"2025-10-03 20:15:17","modified":"2025-10-03 21:26:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-includes\/images\/media\/default.png","width":2560,"height":1707,"sizes":{"thumbnail":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-scaled.jpg","medium-width":2560,"medium-height":1707,"medium_large":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-scaled.jpg","medium_large-width":2560,"medium_large-height":1707,"large":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-scaled.jpg","large-width":2560,"large-height":1707,"1536x1536":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-2048x1365.jpg","2048x2048-width":2048,"2048x2048-height":1365,"banner":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-2160x1440.jpg","banner-width":2160,"banner-height":1440,"banner-tablet":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-720x480.jpg","banner-tablet-width":720,"banner-tablet-height":480,"banner-mobile":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-560x373.jpg","banner-mobile-width":560,"banner-mobile-height":373,"card":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-480x320.jpg","card-width":480,"card-height":320,"gallery-half":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-996x664.jpg","gallery-half-width":996,"gallery-half-height":664,"gallery-third":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-645x430.jpg","gallery-third-width":645,"gallery-third-height":430,"instagram":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-480x480.jpg","instagram-width":480,"instagram-height":480,"text-carousel":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-780x520.jpg","text-carousel-width":780,"text-carousel-height":520,"floor-plan":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-411x274.jpg","floor-plan-width":411,"floor-plan-height":274,"gform-image-choice-sm":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-scaled.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-scaled.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/discover.eskaton.org\/village-grass-valley\/wp-content\/uploads\/sites\/7\/2025\/10\/23-Eskaton-Grass-Valley8270_22-scaled.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"include_headings":true,"eyebrow":"","title":"Visit our Community","subtitle":"","content":"<p>Take a closer look at what Eskaton Village Grass Valley has to offer.<\/p>\n<p>&nbsp;<\/p>\n","buttons":[{"button_type":"link","button_style":"solid","file":false,"button_label":"","link":{"title":"Schedule a Tour","url":"https:\/\/discover.eskaton.org\/village-grass-valley\/schedule-a-tour\/","target":"_blank"}}],"styling_options":["light-bg"],"section_id":""}],"structured_data_fields":[],"head_scripts_individual":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Resident Experience at Eskaton Village Grass Valley<\/title>\n<meta name=\"description\" content=\"Discover the vibrant resident experience at Eskaton Village Grass Valley. 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